If we agree to move forward, the next step will be to have you complete my Assessment Protocol. This serves as our starting point, and allows me to optimize your program.
Based on this information, I will then customize a training program specifically for you.
A cookie-cutter approach is NOT going to get you to where you want to be. You need a program built around your profile…one that is as individualized as your unique situation.
Not only that, you can count on receiving a new, fully-optimized training program, as needed. This allows us to take your progress into account, AND to keep your nervous system fresh and never bored.
Next, we need to talk nutrition.
Many people don’t realize that roughly 70% of your results will come from the dietary choices you make. So…
We’ll take the guesswork out of what you eat.
Many of the clients I work with are so busy they often default to fast food, or some other quick solution. This never works out well.