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STOP - Exclusive Behind The Scenes Magic For The People...
Discover an online program designed with the accountability you NEED and created to give you the confidence, strength, and lifestyle you WANT…
All delivered to you by someone who understands exactly how you FEEL!

Just in time for SUMMER!
Before I present the details of my 6 week program, I need to ask you a couple of questions…

Since when did it become okay to push YOUR health to the back burner??

You do everything you can to make sure your entire family is taken care of…but somewhere along the way, your own needs fell by the wayside…

You see your body changing.

You feel your frustration growing.

And friends and family sense your confidence fading.

Slowly over time…THIS became you…
 Feeling too stressed
Living overscheduled
 Eating on the fly
Changing your wardrobe to suit your body, not your taste
 NOT doing the things you used to enjoy doing
Disliking what you see in the mirror every day

This is not where I planned to be right now!” you tell yourself – especially on the bad days…
I’m here to say, “It doesn’t have to be this way!
Hi, my name is Linda Alexander. 
I founded my facility, Oxygen and Iron for women just like you.

My sole purpose is to help busy women live a healthier lifestyle.

That’s it.

My proven programs can finally give you the results that have eluded you over the years.

Along the way, you’ll notice you’re alleviating your body aches and pains, feeling less stressed, and displaying much more confidence.

I understand firsthand, how life’s demands can force a busy mom to put herself last, in order to make sure that her family, career and home all came first!

But, I didn’t just wake up one day and randomly decide to help busy women.

I lived it!

Being a single mom of three girls and opening my own business, I knew how important it was to stay fit and healthy. 

I wanted to be a positive role model for my daughters and the women I was coaching, I needed to walk the walk. 

I knew with the demands of the business and the girl’s busy schedules, I needed to keep my stamina up and stay healthy.

I know how much it means for you to make your health and fitness a priority…once again.

Without being tied to a gym, and living on celery and water.

You still want a life…one full of energy, enjoyment, and newfound confidence, especially now that the kids are older and you have more “you” time.

In short, my new 6 week Clean & Lean program, you’ll go from feeling stressed, unmotivated, and unhappy to confident, focused, and healthy.
(Remember that version of you?)

You can look forward to not feeling so sluggish, not living with such high-stress levels, and definitely NOT letting the mirror determine your mood for the day.

Let’s face it, as a busy woman, you’re needs are unique, and you need to be treated that way! 

You know summer is coming soon and you want to feel good in your skin.

You won’t tolerate being left to fend for yourself, wandering through a big box gym.

You simply want to feel like you’re in control again!

Now you can get the coaching you deserve, AND the accountability you need…from someone who “gets it”.

Sound Good?
Which brings me to my next question…

How would you like to join a small, but highly successful group of women in my distance coaching program, where you will achieve all of your training goals – guaranteed – all on your terms?

I have spent 35 years in the fitness industry perfecting my approach.

Over that time, I’ve worked with literally hundreds of women just like you! You’ll hear from some of them in a minute.

(In fact, I’ve written a book on the topic: “We Are Not Done – Becoming Your Best Self”)

If you’re like many of the women I’ve worked with, you’ve most likely tried multiple diets, different kinds of workouts, maybe even bought products or supplements that were supposed to help…but yet here you are again...

Just as confused and frustrated as ever…
I have created a new 6 week program with one purpose in mind:
To get you the results you want, on your terms, in the fastest way possible…all with a guarantee to remove that doubt in the back of your mind.


Like I said, I’ve done this successfully and repeatedly for dozens upon dozens of women just like you over the years. As a result, I have dialed this process in like clockwork.

So much so, I can now deliver it to discerning individuals anywhere in the world!

I want my clients to feel like they have their own fitness expert “on call”, with virtually unlimited email access to me. That way, you will never feel like you’re struggling to reach your goals, all on your own.

And the best part is, I stand behind my results (see below), so you can jump in with both feet.

Let me describe my process and explain to you
exactly why my clients achieve the success they do.

My program starts with a phone call.

We will:
 Review and establish your concrete goals
 Determine what obstacles may be standing in your way
 Detail your individual needs and situation
 Pinpoint the triggers and patterns that get you off track

By the end of this call, we will know if you are a good fit for this type of program, and if I’m a good fit for you, as well.

Keep in mind, this approach is NOT for everyone. (I’ll talk more about who this is designed for in a moment…)
This is a 6 week program is developed to do TWO things:
Help you... 
-Eat Real Food
-Move on a Daily basis

It's that SIMPLE!

You will have access to both at home or at the gym training programs.  If you don't belong to a gym, no problem, the at home training is perfect for you. If you are a member of a gym, I will show exactly what to do, so there is no confusion or frustration.

***Another bonus to having 2 training programs to chose from, if you have a summer vacation plan, don't worry you can take the Clean & Lean with you!

Next, we need to talk nutrition. 

Many people don’t realize that roughly 70% of your results will come from the dietary choices you make. So…

We’ll take the guesswork out of what you eat.

Many of the clients I work with are so busy they often default to fast food, or some other quick solution. This never works out well.

I’ll prove to you it’s possible to eat well WITHOUT either putting lock on your fridge or giving up everything you LOVE to eat!

Translation: You can actually live with this approach long-term!

No “quick fix” fads or radical – even dangerous – approaches.

The result?

A proven nutritional approach you can believe in!

Finally, one doesn’t spend as much time in the industry as I have without picking up some ‘insider hacks’. We will dive into a few of these techniques – some that very few trainers are aware of – that will dramatically improve your results.

Just so you know…all of these shortcuts are 100% science-based and proven. I would not be doing my job if I didn’t include them…
    Who is the best fit for the program?
    Based upon my experience, I have a very clear understanding of who my “ideal client” really is.

    Here are the traits I’ve boiled this down to…
    1. You have to be truly committed to your goals. They are your individual goals, not mine…and you must be committed to making them happen.

    2. You must be coachable. I’m going to build your success plan around your lifestyle, your goals and your unique circumstances; but you have to be willing to follow the plan, or work with me to adjust it, if we determine something doesn’t quite fit.
    3. You cannot be prone to excuses or whining. I can only work with a select group people at any given time, since I’m personally designing everything specifically for each; so I need to surround myself with positive, motivated, committed people.

    That’s all I ask!

    Ok, so you know who this program is for, what’s included, and why I created it.

    So the OBVIOUS question is…
    “Hey Linda, how much is it?”
    With my 6 week Clean & Lean Challenge, you’re investing just $99 to guarantee you have everything you need to get the results you want.

    If any of this resonates with you at all, here’s what you need to do next.

    Complete the form by clicking the button.

    Then I’ll reach out to you to schedule a call where we’ll go over your goals, what you’ve done in the past, how it worked (or didn’t), and discuss what your unique, individual needs and circumstances are, so that we can determine if us working together is a good fit.

    If, at the end of that, we both feel like we’re a good fit, we’ll start working together to help you make the changes you want.

    And, if we decide it’s not a good fit at this time - that’s OK too.

    I’ll never ask you for a single penny unless I know that I can get you the results you want.

    That’s the way it should work…right?

    If you have questions, you can contact me directly at and please put "Clean and Lean' in the subject matter! ASK AWAY!!

    There is one last thing I need to point out.

    Coaching, by definition, involves “hands on” work. And while this program is completed online and via phone, as explained above, a LOT goes into it.

    This means it is physically impossible for me to work with more than a handful of people at any given time.

    As a result, I have only made a few spots available

    Also, as you might imagine, there’s a very large demand for a program that is specifically designed for busy moms and the particular expertise required.

    So with that said, let it be known that the window of opportunity won’t be open long.

    Let’s call this your fair warning…

    If you feel like this is right for you, click the button below, complete the form, and let’s talk.

    Your Friend & Coach,
    Linda Alexander

    P.S. I’ve used the word “GUARANTEE” at least 3 times on this page.

    Here is my personal promise to you.

    “If you follow my program entirely, and fail to achieve the goals we set for you, then together we will take a long, hard look at what went wrong, adjust whatever is necessary, and your next month of customized training is on me!

    I’m happy to take on this risk because I know my program works AND I’m only satisfied if you are!

    Sound reasonable?
    Got Questions or Need More Information?
    You are under no obligation to buy at this time.
    I simply want to make sure this is the right fit for you - feel free to ask me questions
    Email me directly at and put "Clean and Lean" in the subject line!
    Copyright @ 2019 Oxygen and Iron Personal Training