If you see the start of the school year and
the coming of fall as “It’s About Me” time,
then this page is for you!
The program described below is the fastest, most consistently proven 
way to get your “Ideal Lifestyle” back after a long, fun summer! 
PLEASE BE AWARE
While it costs NOTHING to reserve your spot in this highly sought-after program, the current
 session WILL fill to capacity before the start date.  
*Clicking this link allows you to get onto the waiting list.
NOTE: Your spot is not locked in until you complete the registration process.
First, we want to explain the inspiration behind this program…
Are you familiar with the
concept of vacation mode?
Most people are…

This is the mindset people get into when they have scheduled a trip to some ridiculously warm Caribbean island in the middle of winter.

They work feverishly to get all their work done before they leave…

They look forward to that time when they can finally relax, with nothing hanging over them…

And as soon as they get in their seat on the plane, they buckle up and start looking up and down the aisle for the flight attendant so they can order a drink…

“Vacation Mode” strikes.

Sure it’s fun, but many people take this one step too far.

The definition of “vacation mode” starts to slowly change…

The next thing you know…

Their summer vacation mode lasts from the end of the school year, and goes until Labor Day (Ok, maybe a little earlier if the kids start school in August)

All rules get thrown out the window...

Little thought is given to proper eating habits…there’s no cutting back on sugar or alcohol…the gym fades into a distant memory… Moderation? Never heard of it…
If any of this resonates with you, we have a solution.
Because we see this “syndrome” year after year, we decided to design a program to address this issue, specifically…

We call this program... OXYGEN + IRON'S
 Transform in 4 Challenge.
And here is what you can expect, and we actually GUARANTEE you'll see results
(see the actual guarantee below!).
You WILL: 
  •  NOT have to completely upend your life in order to achieve your goals.
  •  Feel like all that “stuff” you did the past summer never happened! 
  •  Lose the weight and achieve your goal weight loss. 
  •  Oh… and you’ll feel better, look better and have way more energy!
How will we help make this happen? 
Check out what’s included:
WORKOUTS
Our classes are only 30 minutes. So you won't be wasting time in the gym all day.  We will show you exactly how to do every exercise safely and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form.)  We have both in the studio workouts, and for those not in the Richmond area, at home workouts!
NUTRITION
  We will educate you on how to eat a simple whole food diet with our 
4 weeks of meal plans and grocery list, plus a recipe guide.
You'll discover which foods to eat and which foods to stay away from. It's easier than you think.
COACHING
 We will give you mental, physical and emotional support which is crucial in making consistent progress (When most people start an exercise program on their own they quit within 60 days... we're here to make sure this doesn’t happen to you.) It's not just a workout, it's a LIFESTYLE!
Here is the Guarantee we mentioned earlier:
“If you fail to achieve the goal we have both agreed upon, and it’s clear you did everything the program asked of you, we will refund 100% of your investment.”
No sideways glances.
No snide comments.
Does that remove a doubt or two?
Hey, let’s face it, we know what we’re doing.
We have a reputation to maintain.
And you have a goal to reach.
If either one of us fails, we BOTH fail.
Final note
We believe in the Transform in 4 Challenge. However, you may never had heard of it... So here is what some past participants have said:
SUSAN
"The programs offered with food and nutrition as well as the exercise have been life transforming. I feel physically stronger as well as mentally!"
KATHY
"The small group and individual attention and program itself helped get me UN-STUCK...started forward movement toward my goal of feeling overall stronger... and physically I could feel and see results quickly...the forward energy built upon itself and I became stronger physically, mentally, and emotionally."
So…

If you agree that when the kids go back to school, the focus should FINALLY turn to you, look no further.

We get it.

And we look forward to working with you.

See you at the studio,
Your team at
Oxygen and Iron.
It's not just a workout, it's a LIFESTYLE | Contact Us 804-423-1375
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